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Before beginning a vigorous aerobic exercise routine all adults should

Before beginning a vigorous aerobic exercise routine all adults should

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Before beginning a vigorous aerobic exercise routine all adults should

Before beginning a vigorous aerobic exercise routine all adults should

Answer

You should probably warm up with a stretching routine and a light job, because all your muscles (including your heart) cannot remain healthy and will be overworked if you dive into a vigorous aerobic routine without a proper warm up.

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Virtual Teaching Assistant: John B.
Question Level: Basic
Karma: Free
Upload Date: 5/31/2017

This 20 words question was answered by John B. on StudySoup on 5/31/2017. The question contains content related to Math Since its upload, it has received 185 views.

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