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What is the ideal length of time for a cool down following an intense wo rkout.

What is the ideal length of time for a cool down following an inten...

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What is the ideal length of time for a cool down following an intense wo rkout.

What is the ideal length of time for a cool down following an intense wo rkout.

Answer

When I work-out, I generally wait a day before doing it again.
Ex.
I'd work-out monday, and then wait until wednesday to work out again.

Virtual Teaching Assistant: Heather L.
Question Level: Basic
Karma: Free
Upload Date: 5/31/2017

This 32 words question was answered by Heather L. on StudySoup on 5/31/2017. The question contains content related to Health science and Social Science. Since its upload, it has received 46 views.

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